Hey I’m Kara, let’s get to know each other

I’ve spent the last decade deep in the world of corporate marketing and social media, shaping stories and building communities for brands like Inner Fire, Article, Lululemon and more. But my work has never been just about metrics or campaigns, it’s always been about people, connection, and how we make meaning in the chaos of our lives.

These days, I wear a few different hats: I’m a Registered Clinical Counsellor, a trained mindfulness specialist, and a writer over on Substack, where I explore the messy, human side of growth, resilience, and what it really means to pay attention. My writing isn’t about perfection or quick fixes it’s about sitting with the hard stuff, laughing at the absurd stuff, and finding ways to soften into the truth of who we are.

I believe our stories are what connect us. Whether I’m working with a client, speaking to a room full of people, or hitting “publish” on a vulnerable essay, my hope is the same: to create a space that feels honest, warm, and maybe even a little bit like coming home.

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